The unity of mind
Is it not true that any unified force penetration and effectiveness wins? The
aguael luzel heat ... supuestola ypor mind.
But if anything characterizes the mind is its stubborn dispersion. The
most vecesdonde is our body is our mind.
always is at the time and resists espaciopero
concentrate and stay in the "here and now" even though the immediate present is the
vidapues as Buddha said "the past is a futuroun sueñoel espejismoy the
presenteuna tag happens. " The mind resists and escapes from reality
immediately. Tangled in thoughts that crawl like the wind to cease nubesno
wandering. An old adage states: "As is the nature of fire
quemarestá in the scattered mind." It has been compared by
it with a mad monkey jumping from branch to branch or an intoxicated elephant and
furious.
The mind loses much of its vitality and freshness
entangled in memories and fantasies. Not one minute can be concentrated and thus loses energy
allows la aneguen las aflicciones y las preocupaciones. Pero
como la mente es la precursora de todos los estadoses preciso ejercitarla
para que aprenda a ser unidireccional cuando sea necesario. Es una
disciplina que conduce al equilibrio y al sosiegoactiva la conciencia y
desarrolla armónicamente la atención.
¿Cómo desarrollar la concentracióncomo la del ladrón cuando roba? Estando
más atento a lo que se piensase dice o se hace. Estriba en vaciarse de todo
para saturarse de lo que decidimos estar atentos: un amaneceruna cariciael
aroma a florpreparar a salad or a walk. The mind is open to
momentofluidamentes in resistenciasdejando outside their field all
not the object of your attention. Without embargola concentration alone is not sufficient
. That energy poderosapuede perversely used to
robardenigrarexplot aretc. So should be associated with virtue and ethics
genuinaque is to provide the means for others
beings be happy and avoid any suffering Sumal everyone wants for themselves. The
say it and concentrate under ethics and exercise the
atenciónvan emerge enabling clear vision and lucid wisdom
seal.
When the mind is atentala captures life at every moment. Life is not
serásino what was or what it is. Only a very receptivay mind so
meditativapuede perceive each moment and being open to them. The thought is
part of life and occupies a place in life is not mismapero yademáses
totally inadequate. Often thought has developed in such a way
without controlque usurps the place of reality and the person
think but do not live. Live life with attention instead of letting it mechanically
we live. It also helps us to care and descubrirconocer
review mentey states that work is a great antidote to the torpor confusiónel
psychic and neurosis.
Serenity is like a beautiful bud that is opening when we
installed in virtue and concentration. Virtue protects us
all guilt and invites us to proceed more pensarhablar and
amorosamentelo that make us feel much better. The concentration and alert
teaches us to have our mind rather than that she has
us think instead of always being thought by the
procure thoughts all the time or situation específicosin unnecessary weight
emergency or rush or slow down and neurasténicassabiend
apaciguarnoscompren, adding that life is not just a
alienating go and come to end one day.
meditativafluyendo Concentradoscon open mind and with
acontecimientosvivi we present. Sometimes it is pleasant and
otrasdolorosounasdu otrasamargopero lce and life is slipping
each time. The menteconcentradael ánimoserenola actitudcompasiva. If being human
concentraciónserenid enjoyed ad and compasióneste world would be a paradise
. Ramiro
CalleEl book serenity (extract)
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